A Clear Space in the Fog
Looking into the fog in front of me across the field, my view is obstructed. I don’t know what lies ahead, all I can see or know is where I am right now. As I walk into what from a distance seemed like a mass of whiteness, items close around me are clearer. I see the corn stalks and the hillside because I now look at the place where I am – not off into the future or past worried about what is there. My current path is clear. And so it is with my thoughts. Being present brings the truth about what you can and cannot change and what is happening at this time. Thoughts of past or...
Read MoreIn This Moment…
Planning. There are many advantages to looking forward and mapping out what you will do, and what needs to get done in order to get to your destination. I have found this day that I have been carrying planning lists around in my mind and then getting anxious and feeling the overwhelm of it all – freezing, unable to move forward. But, just now in this moment, I have found a still spot by focusing on the blue sky with the white voluminous clouds forever changing form. In the wind speaking through the leaves. And now that I am present and in this still place I am calm. I am lapping in this...
Read MoreConnect with Spoden Life Coaching
To receive valuable strategies and insights for a happier, more fulfilling life - right in your inbox - just enter your name and email address in the space below!
About the author
I am fueled by helping people to improve their lives and find more joy that aligns with what sparks them. Nature has this sparking impact on me. I love photography and imbedding myself right in the thick of Mother Nature, the colors, smells, and beauty of it all. This leads to the great joy I find in canoeing with my husband in the wilderness, taking in the animals and bounty of Minnesota’s 10,000+ lakes. I am a life-long student of philosophy and enjoy writing and listening to all types of music. I have a long-term career in marketing and a B.S. degree and Masters work in business.
